Slim Down This Winter with 3 Daily Habits
health + fitness, life + style, Thank God Im Natural
February 2, 2022
Ashley
Many of us have fallen victim to yo-yo dieting that simply doesn't work, gym memberships that we never use, and new year resolutions that are long forgotten a few weeks into the new year. The key to real lasting results is habit. If you're ready to join team #whatwaist this season, the time is now…
Sunscreen is for Brown Skin Too!
- hair + beauty, health + fitness, Thank God Im Natural
- August 15, 2020
- Ashley
Summer’s finally here and that means more time outside in the sun catching rays, but while you’re out having fun remember to use sunscreen. Harmful sun rays can be most dangerous during the hours of 10am to 2 pm so if you can't avoid the sun during these times, be sure that you are applying…
Are You Using Expired Hair Products?
- hair + beauty, health + fitness
- June 30, 2020
- Ashley
If you're a product junkie like myself, sometimes the amount of products on hand is so overwhelming that you don't use them in a timely manner. Don't get me wrong, I literally add to my collection every other week, but storage and use of products is important; they may not have an expiration date written…
5 Herbs for Internal Spring Cleaning
- hair + beauty, health + fitness, life + style, Thank God Im Natural
- April 9, 2020
- Ashley
You know that feeling you get as soon as signs of spring start billowing through your open windows? That feeling like you want to rid your living space of any dust, clutter, and grime? Well, that urge to clean is really a manifestation of what’s going on inside your body. Your winter-logged system wants that…
9 Natural Remedies for Eczema and Dry Skin
- health + fitness
- February 27, 2020
- Ashley
Having eczema and dry skin can be a complete downer for any season. In the summer, you are forced with having to either show your dry, scaly, or red and patchy skin, or be forced to wear long sleeves and jeans in the sweltering sun. In the winter you are forced to wear long sleeves…
7 Foods That Stop Hair Growth
- hair + beauty, health + fitness
- January 7, 2020
- Ashley
 As naturals we have many things to worry about when it comes to our hair, and growth. We try dozens of different products to find the golden one that works just right for us. We obsess over length, and pitch a fit when our stylist cuts off one inch too much! One factor many…
All Love, No Handles: 5 Ways to Lose the “Happy Weight”
- health + fitness
- December 10, 2019
- Ashley
It happens to all of us, you meet someone, fall in love and before you know it, you've gone up 2 pants sizes, have a constant hankering for pizza and movies, and begin starring at the scale wondering where the heck that extra ten pounds came from! If this sounds familiar, you have fallen…
5 Steps to Prevent Breast Cancer
- health + fitness
- October 8, 2019
- Ashley
Breast cancer is a scary disease. It has claimed many lives and does not seem to be ending anytime soon. Though breast cancer has the power to end life, breast cancer is not a death sentence and there are ways to prevent it. Here are five steps to preventing breast cancer. 1. Get rid of…
3 Steps to Conduct a Self Breast Exam
- health + fitness
- October 1, 2019
- Ashley
Breast cancer awareness month is here ladies. October is a time to remember those we’ve lost due to breast cancer and honor breast cancer survivors. Breast cancer is a disease that has claimed many lives of women and men across the world. There are ways to prevent this horrific disease and early detection is key.…
The Perfect Fall Tea Detox
- health + fitness, Thank God Im Natural
- September 10, 2019
- Ashley
With each season its super important to detox your body. While there are tons of detoxes out there ranging from smoothies, to juice, to processed teas this one is completely home made and with ingredients you can find right in your kitchen. Here is the recipe to this super satisfying cinnamon detox tea. 1 cup…
7 Ways To Relax On Self Care Sundays
- hair + beauty, health + fitness, life + style
- August 20, 2019
- Ashley
 The phenomenon of #selfcaresundays has been taking over social media. Women are realizing in order to be their best selves, self care needs to be a priority. There are tons of ways to relax and unwind before you return back to work on Monday and we’ve compiled a list of our favorites that are…
Health and Fitness Alert: What’s the Skinny on Weight-loss Teas
- health + fitness, Thank God Im Natural
- June 18, 2019
- Ashley
Weight-loss teas have become extremely popular over the last few years with claims made of losing weight quickly while boosting your energy and beating the bloat! It's nearly impossible to sign on to your favorite social media sites without seeing your favorite celebrity advertising their favorite teas to their millions of followers. If you've been…