Top 5 Vitamins for Hair Health

• hair + beauty
• June 14, 2012
• Ashley

B Vitamins These include B3, B5, B6, and B12. B vitamins are known for promoting blood circulation and melanin production in the scalp and preventing graying, fading, and hair loss. B vitamins are found in a number of foods including brewer’s yeast, meat, fish, egg yolks, whole grain, and vegetables. Vitamin A Known to promote healthy sebum production in the scalp. This antioxidant is found in fish, dairy, eggs, meat, and vegetables. Vitamin C This antioxidant also promotes overall hair health and is found in a variety of fruits and veggies including green peppers, potatoes, strawberries, kiwi and pineapple. Vitamin E This antioxidant promotes blood circulation in the scalp, similarly to B vitamins and is mostly found in veggie oils, beans, nuts and seeds. Biotin Biotin promotes a healthy production of keratin, which strengthens hair and prevents shedding and graying. This vitamin can be found in eggs, grains, rice and dairy. Photo credit http://hennablogspot.com/wp-content/uploads/2012/02/Natural-Healthy-Long-Curly-Hair.jpg]]>