Five Benefits of Drinking Lemon Water
health + fitness
January 30, 2015
Ashley
One thing I have been doing a lot of lately, is waking up super early. With all of the many blessings that have come with me obtaining Target, comes a lot of early mornings, and late nights. It is imperative for me to stay energized throughout the day. I find myself drinking lemon water a lot these days and for good reason. Lemon water has so many great benefits, and I am loving the results!
Here are the top benefits of drinking lemon water!
1. Brain Boost
Yes! Lemons actually help your brain function. The potassium found in lemons increases the functionality of your brain. Foods rich in potassium give you a clear mind, and allow you to perform at your best.
2. Weight Loss
Who doesn’t want to shed a few pounds? The lemon in water, helps you feel more full,than just drinking water, so you are less likely to binge on breakfast. Lemon also contains pectin fiber. Pectin fiber helps stop hunger cravings.
3. Healthy immune system
Being a business owner, the last thing I can afford to do is get sick! Lemon juice contains loads of vitamin c, which helps to fight against sickness and stress.
4. Keeps your skin clear
I’m out and about a lot and run into a lot of people! Keeping my skin clear,and appearance on point is not only important to me, but to my brand. Lemons are great for skin in general. The antioxidants in lemons help fight against acne, wrinkles, and can be applied directly to age spots and scarring, to help fade them, and even out your appearance.
5. System cleanse
If you are looking for a good cleanse, lemon is perfect. Lemons help get rid of any toxins in your system, and gives your body an overall cleanse!
Will you be trying lemon water?